Aromatherapy Massage 

Aromatherapy Massage is a type of massage that uses essential oils to promote relaxation and well-being. Here are the brief steps involved and its benefits:

Brief Steps of Aromatherapy Massage:

1. Preparation of the Recipient: The person receiving the massage lies down or sits comfortably.

2. Choosing Essential Oils: Select essential oils based on desired effects, such as lavender (for relaxation) or peppermint (for energy boost).

3. Starting the Massage: Apply the chosen essential oil using gentle strokes or pressure on different areas of the body.

4. Relaxation: After the massage, allow the recipient to lie down for a few minutes to let the oil absorb into the skin.

Benefits of Aromatherapy Massage:

1. Promotes Relaxation: Reduces stress and anxiety.

2. Relieves Muscle Tension: Eases muscle soreness and tension.

3. Enhances Mood: Improves mood and mental clarity.

4. Stimulates Blood Circulation: Enhances blood flow and circulation.

5. Improves Sleep Quality: Helps alleviate insomnia and promotes better sleep.